We know that we have fewer of our mental faculties available in a stressed or fearful state.
Your best thinking is available in a peaceful mental state.
Here are a few things you can do that lead to a calmer inner and outer environment.
1 Put your phone away.
2 turne of the news, at least for a day.
3. Stop engaging with the fear mongers.
4 Make a list of all tasks that are open and circling in your head.
5. Isolate and name what you are stressed about.
6. Read, listen, and engage with people who are responding calmly and positively to challenges.
7 once named, change how you frame the situations that introduce stress or fear. How could this be good? Is one of many questions that can change your inner stance towards a challenge.
Taking care of your inner and outer environment is not only more enjoyable but also a strategic advantage.